Iranian Zucchini Stew

پروتئین
4,70g
قند

2,75g

کربوهیدرات
8,00g
دانستنی های Iranian Zucchini Stew

This prepared zucchini stew captures the subtle sweetness and savory richness of traditional Persian home dining without hours of peeling, sautéing, and simmering. Fresh zucchini is cooked to tender perfection with ripe tomatoes, golden sautéed onions, and rich tomato paste infused with turmeric and pepper. Naturally plant-forward and balanced, it serves as a nutritious standalone dish or pairs effortlessly with chicken or braised beef alongside steamed saffron basmati rice.

Key Highlights:

  • Authentic Recipe: Zucchini, tomatoes, onions, rapeseed oil, tomato paste, pepper, turmeric, and salt.

  • Quick Preparation: Heat the unopened can for 15 minutes, shake well before opening, and serve.

  • Vegetarian-Friendly: Wholesome, plant-forward meal with just 110 kcal per 100g.

  • Serving Suggestion: Pairs traditionally with saffron rice (“Polo”), suitable to enjoy with meat, poultry, or vegetarian.

  • Storage Instructions: Store in a cool, dry, and dark place; keep refrigerated after opening and consume within a few days.

ارزش غذایی Iranian Zucchini Stew در هر 100ml

پروتئین
4,70g
قند

2,75g

کربوهیدرات
8,00g
چربی
6,80g
چربی اشباع
0,0g
نمک
2,40g

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