Iranian Okra Stew (Khoresht Bamieh)

پروتئین
19,10g
قند

3,65g

کربوهیدرات
6,75g
دانستنی های Iranian Okra Stew (Khoresht Bamieh)

Okra Stew is a beloved staple of classic Persian cuisine, famous for its savory tomato base balanced with a gentle hint of tangy lemon juice. Prepared using selected whole okra pods and aromatic spices, it eliminates tedious kitchen prep while providing the authentic richness of a slow-simmered home-cooked meal. Perfectly suitable for vegetarians or combined with beef or poultry, it serves effortlessly with traditional saffron basmati rice.

Key Highlights:

  • Authentic Ingredients: Prepared with okra, onions, tomato paste, water, sunflower oil, lemon juice, pepper, turmeric, and salt.

  • Plant-Based & Vegetarian Friendly: A rich source of dietary fiber, ideal for plant-forward diets or custom meat additions.

  • Effortless Meal Solution: Fully cooked and ready to serve alongside Persian saffron rice.

  • Preparation Note: Heat the unopened can in water for 30 minutes; shake well before opening.

  • Storage Instructions: Store in a cool, dry, and dark place; keep refrigerated after opening and consume promptly.

ارزش غذایی Iranian Okra Stew (Khoresht Bamieh) در هر 100ml

پروتئین
19,10g
قند

3,65g

کربوهیدرات
6,75g
چربی
9,9g
چربی اشباع
0,0g
نمک
1,50g

دیگر کنسروها...