Iranian Ghalieh Mahi Stew

پروتئین
10,57g
قند

0,39g

کربوهیدرات
3,24g
دانستنی های Iranian Ghalieh Mahi Stew

Ghalieh Mahi is an iconic Persian culinary masterpiece from the southern coastal regions, celebrated for its bold pairing of fresh green herbs, aromatic garlic, and the tangy zest of tamarind. Expertly pre-cooked in rapeseed oil with warm spices, it eliminates hours of washing, chopping, and slow simmering. Naturally vegetarian-friendly, it serves as a robust standalone stew or a classic savory sauce over sautéed fish fillets served with steamed Persian saffron rice.

Key Highlights:

  • Authentic Ingredients: Parsley, fenugreek leaves, coriander, garlic, tamarind, onions, rapeseed oil, water, salt, pepper, and turmeric.

  • Effortless Meal Prep: Boil the unopened can in water before serving.

  • Versatile Culinary Base: Enjoy plant-based or traditionally complemented with fresh fish.

  • Serving Suggestion: Pairs perfectly with traditional saffron basmati rice (“Polo”).

  • Storage Instructions: Store in a cool, dry, and dark place; keep refrigerated after opening and consume promptly.

ارزش غذایی Iranian Ghalieh Mahi Stew در هر 100ml

پروتئین
10,57g
قند

0,39g

کربوهیدرات
3,24g
چربی
4,82g
چربی اشباع
0,0g
نمک
2,50g

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